The highest quality oils are derived from 100% pure coconuts . Lower-quality "filler" oils may use palm oil, which is often less sustainable.
Look for brands that undergo third-party testing to ensure they are free from phthalates, heavy metals, and mold. 3. Recommended Product Options What is the Best MCT Oil for Ketosis? - Gene Food
While technically an MCT, it behaves more like a long-chain fatty acid in the body. Many premium oils remove C12 to ensure faster energy production. 2. What to Look for When Buying