Buy Frozen Fish ✓

: Pieces are frozen as single units, allowing you to take out only what you need without thawing the whole bag. Visual Warning Signs

: Look for eco-labels like the Marine Stewardship Council (MSC) or Friend of the Sea to ensure the fish was sustainably caught. Acronyms to Know : buy frozen fish

: Choose vacuum-sealed or tightly wrapped packages. Avoid any with tears, crushed edges, or those stored above the "frost line" in the store's freezer case. : Pieces are frozen as single units, allowing

: Check the label to ensure fish is the only ingredient. Avoid sodium tripolyphosphate , an additive used to retain moisture that can give the fish an "off" flavor or rubbery texture. Avoid any with tears, crushed edges, or those

Frozen fish is often just as high-quality, if not better, than "fresh" fish because most of it is flash-frozen immediately after harvest to lock in nutrients and flavor. Use this guide to identify top-quality frozen seafood and avoid common pitfalls.

: Ideally caught, filleted, and frozen right on the boat.