Many supplements, teas, and meal plans promise to "flush out toxins" or accelerate weight loss. However, medical experts and organizations like the National Center for Complementary and Integrative Health (NCCIH) warn against their unverified claims:

Your liver, kidneys, lungs, and digestive system naturally neutralize and eliminate toxins every single day without the help of trendy supplements or restrictive juice fasts.

“Detoxes” and “Cleanses”: What You Need To Know | NCCIH