: He highlights the importance of the mind-muscle connection . Actively squeezing the glutes at the top of every rep is more effective for hypertrophy than simply moving weight from point A to point B.

Help you based on these principles.

: Contreras famously advocates for the hip thrust as the "king" of glute exercises because it maintains high tension on the glutes throughout the entire range of motion, unlike squats or deadlifts where tension drops at the top.

The article "Top 10 Ways to Improve Your Glute Training" by Bret Contreras —often called "The Glute Guy"—is a foundational resource for anyone looking to build strength and size in their posterior chain. Key Takeaways from the Review

Bret Contreras emphasizes that glute growth isn't just about heavy lifting; it's about .

: Short-length movements like hip thrusts and bridges.