Bolster -

: If you use "bolster" too often, swap it for buttress , fortify , shore up , or reinforce .

: Stand tall for two minutes with your hands on your hips. Physical posture can sometimes help bolster your internal sense of strength. bolster

If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation: : If you use "bolster" too often, swap

: Place the bolster vertically along your spine, starting from your lower back, and lie back on it. Let your arms fall to the sides to gently stretch your chest and shoulders. swap it for buttress

If you need to bolster your morale or confidence, try these small shifts: