Ariel A - Stretching.mp4 Link

Techniques for Spotting an Aerial safely by tracking the performer's hips.

Shoulder rotations, chest openers, and back twists while seated or in a cross-legged position. Ariel A - Stretching.mp4

Low-intensity movements such as head rolls, gentle spine twists, and wide-stance side pulls to "wake up" the ribs and vertebrae. Active Stretching (5–15 minutes): Techniques for Spotting an Aerial safely by tracking

A content creator focusing on Faith-Based Fitness and modest gym routines. Aerial Gymnastics Context gentle spine twists

A top IFBB Pro and Olympian who shares high-intensity flexibility content focused on bodybuilding and professional fitness .

Deep side lunges, quad stretches (pulling the foot to the glute), and seated hamstring reaches.

Most common source for general stretching routines. Her videos like Wake Up and Stretch With Ariel are designed for all levels.