Viada has shifted from a "pure strength" focus to helping athletes in tactical roles (military/first responders) and emerging sports like HYROX.
: Use low-intensity "Zone 2" work to increase work capacity and blood flow, which actually speeds up recovery from heavy lifting.
: He argues that strength is the foundation; it makes every endurance "stride" or "pedal" a lower percentage of your maximum force, improving efficiency.
Viada has shifted from a "pure strength" focus to helping athletes in tactical roles (military/first responders) and emerging sports like HYROX.
: Use low-intensity "Zone 2" work to increase work capacity and blood flow, which actually speeds up recovery from heavy lifting.
: He argues that strength is the foundation; it makes every endurance "stride" or "pedal" a lower percentage of your maximum force, improving efficiency.