Delivers a high volume of work (300+ reps) in a short timeframe, making it easy to add to the end of other workouts .
Watch a full guided walkthrough of the Ab Ripper X routine to see the proper form for each move: Ab Ripper X Full Routine | Follow Along! Randy Silver YouTube• Jan 14, 2021 Ab Ripper X Inspired Core Workout | P90X Recreation Ab Ripper X Workout Video Online
The routine targets the upper and lower abdominals, obliques, and deep core stabilizers . Most exercises are done on a mat, and the program requires no additional equipment . Common Exercises Repetitions In & Outs, Bicycles (forward/reverse), Crunchy Frog Intermediate Delivers a high volume of work (300+ reps)
The primary official way to access the original Ab Ripper X video online is through the (formerly known as Beachbody on Demand) . Most exercises are done on a mat, and
While official full versions are restricted to the BODi app, some official Beachbody YouTube clips provide previews of the exercises . Workout Structure and Exercises