566987289-sstt-x-jamal-browner-12-week-vol-4.xlsx -

: The program automatically adjusts volume and intensity based on over 200 possible pathways derived from your initial questionnaire.

: Includes a personalized RPE guide, suggested warm-up routines, and mobility exercises.

: Dedicated to additional hypertrophy work (bodybuilding) or cardio for those who want a higher frequency.