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Experts and players often emphasize that simplicity and speed are key to effective post play:

If they , push them higher to create a clear lane for a layup. 530sgzip

: Instead of posting with your back flat against the defender, stand so your chest faces the free throw line with a forearm in the defender's chest. This gives you better leverage and allows you to see the entire floor. Experts and players often emphasize that simplicity and

: You don't need dozens of moves; you need three that you can't be stopped on: 530sgzip