: Actively looking for things to be grateful for throughout the day to record later. 2. The "3 Small Wins" Daily Journal ( Sheryl Sandberg )
: Noting small wins to shift from a "negativity bias" to a "positivity bias." : Actively looking for things to be grateful
: Journaling about one meaningful interaction you had with another person. : Actively looking for things to be grateful
: Specifically naming the top 5 emotions felt during the day. : Actively looking for things to be grateful
: Interacting with clutter in the mind by writing it all down without filter.
"Shadow Work" (based on Jungian psychology) involves deep interactions with the subconscious. Common prompts include: