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Below is a guide based on the recovery protocol outlined in that specific topic.

: Still no tracking. Focus on moving away from heavily processed foods toward whole, minimally processed foods. 122562

Once the mental fatigue has subsided, you begin making intuitive healthy choices. Below is a guide based on the recovery

: Maintenance. Ensuring you get roughly the right balance of protein, carbs, and fats without restriction. 122562

The final step before returning to a weight loss goal is re-introducing the habit of data collection.

: Stay here until you are consistently eating balanced meals without feeling stressed. Phase 4: Low-Stress Tracking (1–3 Months)